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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

February 6, 2010 Health, Reviews 2 Comments
The China Study

Author: T. Colin Campbell, PhD and Thomas M. Campbell II

ISBN: 1932100660, 978-1932100662 Publisher: Benbella Books (2004)

What will it take for veggie stir-fry on rice to replace a beef burger on a bun as the all-American meal? A switch to a more plant-based diet has been standard dietary advice for years and the new Dietary Guidelines Advisory Committee report is no exception. In The China Study, however, the Campbells go much further, arguing that “a good diet is the most powerful weapon we have against disease and sickness” and that the healthiest diet is an entirely plant-based whole-food diet (no meat, dairy or eggs and little, if any, fish). A simple switch to such a diet, claim the Campbells, will dramatically decrease your risk of getting the diseases common in Western societies, including auto-immune diseases, cancer, heart disease and diabetes. As large-scale genetic screens to identify genes for these same diseases continue to fail, and as this failure looks to be permanent (see The Great DNA Data Deficit: Are Genes for Disease a Mirage?), this advice appears more and more prescient.

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The Unhealthy Truth: How our Food is Making us Sick and What We Can Do About It

April 15, 2009 Health, Reviews Comments Off
The Unhealthy Truth

Author: Robyn O’Brien (with Rachel Kranz)

ISBN: 978-0-7679-3071-0 Publisher: Broadway books (2009)

Allergies and food intolerances are serious medical conditions. They are the cause of many deaths and hospitalizations annually and they predispose to other illnesses. They can also exact a high toll in other ways since worry, inconvenience and lost opportunities can significantly harm the quality of lives.

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Commentaries

Edward Snowden’s Testimony to the European Parliament on NSA Spying and its Consequences

Edward Snowden Barton Gellman/Getty Images

Independent Science News has decided to reprint (1) in full the March 7th testimony of Edward Snowden to the European Parliament. Snowden’s testimony is vitally important for every citizen in every country to understand, yet it has barely been covered by the commercial or (non-commercial) global media. At stake is the …

The Health Care Doctors Forgot: Why Ordinary Food Will Be the Future of Medicine

Apple and a Pear

by T Colin Campbell, Jacob Gould Schurman Professor Emeritus, Cornell University The problem Few issues have become so intensely debated and politically charged as the need to reform the health care system. This debate has resulted in the ObamaCare program (The Affordable Care Act), which aims to expand and improve …

Fakethrough! GMOs and the Capitulation of Science Journalism

Biotechnology

by Jonathan Latham, PhD Good journalism examines its sources critically, it takes nothing at face value, places its topics in a historical context, and it values above all the public interest. Such journalism is, most people agree, essential to any equitable and open system of government. These statements about journalism …

The Founding Fables of Industrialised Agriculture

Farming in Italy

by Colin Tudge Governments these days are not content with agriculture that merely provides good food. In line with the dogma of neoliberalism they want it to contribute as much wealth as any other industry towards the grand goal of “economic growth”. High tech offers to reconcile the two ambitions …

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Reviews

Biology as Ideology: The Doctrine of DNA

Biology as Ideology

Author: by Richard Lewontin ISBN: 0140232192 Publisher: Penguin books (1991) Biologists know that complex traits are typically associated with genetic variation between individuals. Nevertheless, if we hear on the news that obesity, antisocial behaviour or some other disorder has a strong genetic component, we are likely to attach special significance …

The Unsettling of America

The Unsettling of America

Author: Wendell Berry ISBN: 0871568772 Publisher: Sierra Club books (1977) In 2002, peasant associations from all over Asia organised an international scientific conference. The motivation for the conference was the fact that peasants and their leaders had no dialogue with agricultural scientists, either from their own countries or with those …

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