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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

February 6, 2010 Health, Reviews 2 Comments
The China Study

Book Authors: T. Colin Campbell, PhD and Thomas M. Campbell II

Reviewed by Allison Wilson (The Bioscience Resource Project)

What will it take for veggie stir-fry on rice to replace a beef burger on a bun as the all-American meal? A switch to a more plant-based diet has been standard dietary advice for years and the new Dietary Guidelines Advisory Committee report is no exception. In The China Study, however, the Campbells go much further, arguing that “a good diet is the most powerful weapon we have against disease and sickness” and that the healthiest diet is an entirely plant-based whole-food diet (no meat, dairy or eggs and little, if any, fish). A simple switch to such a diet, claim the Campbells, will dramatically decrease your risk of getting the diseases common in Western societies, including auto-immune diseases, cancer, heart disease and diabetes. As large-scale genetic screens to identify genes for these same diseases continue to fail, and as this failure looks to be permanent (see The Great DNA Data Deficit: Are Genes for Disease a Mirage?), this advice appears more and more prescient.

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The Unhealthy Truth: How our Food is Making us Sick and What We Can Do About It

April 15, 2009 Health, Reviews Comments Off on The Unhealthy Truth: How our Food is Making us Sick and What We Can Do About It
The Unhealthy Truth

Book Author: Robyn O’Brien (with Rachel Kranz)

Reviewed by Jonathan Latham (The Bioscience Resource Project)

Allergies and food intolerances are serious medical conditions. They are the cause of many deaths and hospitalizations annually and they predispose to other illnesses. They can also exact a high toll in other ways since worry, inconvenience and lost opportunities can significantly harm the quality of lives.

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Commentaries

Monsanto’s Worst Fear May Be Coming True

Chipotle Mexican Grill

by Jonathan Latham, PhD The decision of the Chipotle restaurant chain to make its product lines GMO-free is not most people’s idea of a world-historic event. Especially since Chipotle, by US standards, is not a huge operation. A clear sign that the move is significant, however, is that Chipotle’s decision …

Anthropocene Boosters and the Attack on Wilderness Conservation

White Cloud Mountains, Idaho, George Wuerthner

by George Wuerthner A growing debate has serious consequences for our collective relationship to Nature. Beginning perhaps twenty years ago, a number of academics in disciplines such as history, anthropology, and geography, began to question whether there was any tangible wilderness or wild lands left on Earth. These academics, and …

Peasant Sovereignty?

China village

By Evaggelos Vallianatos In May 2014, the Spain-based international agrarian organization, Grain, reported that small farmers not only “feed the world with less than a quarter of all farmland,” but they are also the most productive farmers on Earth. For example, small farmers and peasants in nine European countries outproduce …

Will Food Sovereignty Starve the Poor and Punish the Planet?

Weeding maize in Burkina Faso

by Gilles Billen, Luis Lassaletta and Josette Garnier Globalisation is not only a matter of clothing and mobile phones. Long-distance worldwide shipping of food commodities has also increased tremendously over the last few decades. Lassaletta et al. (2014) estimate that one-third of all proteins (a proxy for the nutritive potential …

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Reviews

Poison Spring: The Secret History of Pollution and the EPA

Poison Spring Evaggelos Valllianatos

Book Author: Evaggelos Vallianatos with McKay Jenkins Reviewed by: Carol Van Strum “Science is the belief in the ignorance of experts,” Richard Feynman famously declared in 1966. Ever quick to challenge accepted wisdom, he distinguished the laudable ignorance of science, forever seeking unattainable certainties, from the dangerous ignorance of experts …

The Real Cost of Fracking: How America’s Shale Gas Boom Is Threatening Our Families, Pets, and Food

The Real Cost of Fracking book cover

Book Authors: Michelle Bamberger and Robert Oswald Reviewed by Allison Wilson (The Bioscience Resource Project) The first researchers to systematically document ill health in livestock, pets, and people living near fracking drill sites were Michelle Bamberger and Robert Oswald. Bamberger, a veterinarian, and Oswald, a professor of molecular medicine at …

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