The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
Book Authors: T. Colin Campbell, PhD and Thomas M. Campbell II
Reviewed by Allison Wilson (The Bioscience Resource Project)
What will it take for veggie stir-fry on rice to replace a beef burger on a bun as the all-American meal? A switch to a more plant-based diet has been standard dietary advice for years and the new Dietary Guidelines Advisory Committee report is no exception. In The China Study, however, the Campbells go much further, arguing that “a good diet is the most powerful weapon we have against disease and sickness” and that the healthiest diet is an entirely plant-based whole-food diet (no meat, dairy or eggs and little, if any, fish). A simple switch to such a diet, claim the Campbells, will dramatically decrease your risk of getting the diseases common in Western societies, including auto-immune diseases, cancer, heart disease and diabetes. As large-scale genetic screens to identify genes for these same diseases continue to fail, and as this failure looks to be permanent (see The Great DNA Data Deficit: Are Genes for Disease a Mirage?), this advice appears more and more prescient.